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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, heart, raw.

Nutrient	Amount and Unit	Percentage
Water	76.21 g	76.21%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	17.27 g	17.27%
Total lipid (fat)	4.36 g	4.36%
Ash	0.84 g	0.84%
Carbohydrate, by difference	1.33 g	1.33%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.68 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	169 mg	0.17%
Potassium, K	294 mg	0.29%
Sodium, Na	56 mg	0.06%
Zinc, Zn	2.8 mg
Copper, Cu	0.408 mg
Manganese, Mn	0.063 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.613 mg
Riboflavin	1.185 mg
Niacin	6.765 mg	0.01%
Pantothenic acid	2.515 mg
Vitamin B-6	0.39 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	3.79 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	1.16 g	1.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.59 g	0.59%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45%
Fatty acids, total monounsaturated	1.02 g	1.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	0.9 g	0.9%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.12 g	1.12%
18:2 undifferentiated	0.77 g	0.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.27 g	0.27%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	131 mg	0.13%
Phytosterols	0 mg
Tryptophan	0.199 g	0.20%
Threonine	0.757 g	0.76%
Isoleucine	0.831 g	0.83%
Leucine	1.558 g	1.56%
Lysine	1.428 g	1.43%
Methionine	0.442 g	0.44%
Cystine	0.309 g	0.31%
Phenylalanine	0.762 g	0.76%
Tyrosine	0.591 g	0.59%
Valine	0.914 g	0.91%
Arginine	1.16 g	1.16%
Histidine	0.439 g	0.44%
Alanine	1.108 g	1.11%
Aspartic acid	1.563 g	1.56%
Glutamic acid	2.77 g	2.77%
Glycine	0.939 g	0.94%
Proline	0.795 g	0.80%
Serine	0.812 g	0.81%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg